Shadow boxing only gets you so far. Start mastering the techniques and only then work on power. Come home and cap off the day with a perfect boxing workout using your punching bag.

Practice makes perfect. Master delivering your roundhouse kicks with speed and precision. Your kick bag will be with you for many drills to come. Start kicking slowly and around kick 100 reach full power.

One. One. One. Two. One. Each hit and your bag flies back at you. Practice boxing and other martial arts. Take out all your pent-up rage at the bag rather than your co-workers.

Fill your boxing bag base with sand or water. Unleash your fury knowing your punching bag will stay upright. No sliding around. The suction cups keep it firmly in place.

Follow the instructions and you will quickly have your new heavy punching bag. It is suggested to fill the base with sand rather than water for better stability and hygiene.

Key Features:

• 360° Shock absorption
• Safe punching and kicking
• More stable and less vibration
• 4-Point hydraulic system
• Multi-layer construction
• High-density PU leather
• Shock absorbent layer
• Highly resilient EPE foam
• Fast rebound and tear-resistant
• 12 Strong suction cups
• Suitable for all floors
• Fill with sand or water (optional)

Specifications:

Material: PU leather EPE foam steel

Base fill (water capacity): 50kg

Base fill (sand capacity): 100kg

Dimension: 50cm x 50cm x 175cm (L x W x H)

Colour: Black

Package Content:

• 1x Punching Bag
• 1x Instruction Manual